Frequently Asked Questions

Jorda Fitness is a system I designed that specializes in helping SLIMMER MEN 20-35 with FAST METABOLISMS and BUSY SCHEDULES transform their lives attaining RESPECT, CONFIDENCE, FREEDOM, and 10-15 lbs of STRONG LEAN MUSCLE without spending their entire life in the kitchen or gym in 12 weeks OR I work with you until you do!

Absolutely! While I specialize in helping clients put on lean muscle, I have helped numerous clients in the past in implementing a system that reworks slow metabolisms and effectively helps lose anywhere from 1-3 lbs per week! 

I make absolutely sure you hit your result or I work with you until you do! Other plans/coaches online are too robotic and lack personal touch. Most plans online are automated and simply won't work. Here, say goodbye to all the BS and let's get you on your way to seeing results!

Yes! While I specialize in helping male clients, I have worked with many female clients and understand their individual needs to help them achieve their desired results

I go super in-depth with your custom diet plan and ensure it includes everything you would need to succeed. It's a GAME CHANGER to know exactly what nutrients we need each day and the proper amounts. Here's what's included:

•  Daily calorie and macronutrient targets based on your goal, weight, height, age, and activity level
• Delicious recipes based on your likes, dislikes, allergies, dietary preferences, cooking skills, budget, and style of diet you choose
• Printable grocery list 
• Full step-by-step recipes 
• Reminders + important notes regarding your plan
• Food substitution list so you can easily swap out ingredients within your plan
• Unlimited support with me as your coach!

Note: Your meal plan stays the same for 4 weeks at a time and with good reason. This helps with consistency and if we're constantly changing things up, it can be hard to follow. Around the 3-week mark, we'll see the progress you've made so far and discuss next month's meal plan :) 

It's essential that we make adjustments to your plan monthly to help prevent plateaus and help you adhere to the program long-term. 

The frequency of workouts depends on your fitness level and goals. I will work with you to develop a workout plan that fits your needs, schedule, and lifestyle. I recommend at least 3-4 workouts per week for optimal results. We can have a more aggressive approach with 5-6 workouts per week starting after the first month IF you currently haven't been exercising or following a training plan for 2+ weeks. 

The results of my system vary depending on your goals and level of commitment. However, my system is designed to help you achieve a 30% increase in overall strength, tone up with 10-15+ pounds of lean muscle mass, or even maintain your current weight while STILL boosting your strength significantly! You don't need to be a large guy to lift heavy weights!

ABSOLUTELY! My system is designed to work with clients of any skill level whether you have never touched a weight, or have been doing it for a while but struggle to be consistent. I will provide modifications and guidance to ensure that you are performing exercises safely and effectively. I will gradually increase the intensity and difficulty of workouts as you progress ensuring we don't hit a plateau. 

No, however, access to a gym or small gym equipment such as dumbbells, kettlebells, resistance bands, cable machines, and more will help us have more effective workouts and reduce the time required to reach our fitness/physique goals! If you have no equipment, we can implement bodyweight exercises or utilize what you have around your house :)

Within 48 hours :) Upon signing up, I'll guide you through the process of filling out your health history and lifestyle questionnaire along with info I need to create your custom diet plan. After I receive all the necessary information, I will design your custom meal/training plan!

Everyone's situation is unique and has different needs. Therefore pricing may vary. If pricing is the only obstacle then we'll discuss your current financial situation together and come up with a solution that works best for your budget! Affordable payment plans are accepted too :)